Who is the revitalize program for…..
My 12 week signature program is infused with a functional medicine approach to wellness. This program is for the person who desires to make lasting lifestyle changes. They are ready to commit to making dietary and lifestyle changes to support their goals. They are tired of playing the guessing game with what to eat and they want to know what specific foods are right for their unique belly blueprint. This is a client centered approach that dives into detox, gut health, nutrition, and mindset to create a total body wellness for the person ready to revitalize their health!
Who is this program not for?
This is not for the person looking for a quick fix, cookie cutter approach, or bandaid to their health. This is not for the person that isn’t ready to make diet changes. It’s not for the person who is not ready to commit to weekly appointments and homework. In a nut shell….this program is designed to address the root causes of your digestive issues and fatigue that have been plaguing you. Sorry to say but there is no quick fix for that! There is a fix, but it takes a step by step process. That is what the revitalize program is all about!
What are the program details of revitalize?
6 Bi-weekly 1:1 (45min) sessions via zoom to work through road blocks, questions, and fully support you through the process.
6 Bi-weekly 20 min phone calls with a follow up email. Email contains- personalized video from me, handouts, and some weeks you get homework for the next weeks session.
12 weeks worth of product recommendations tailored to your specific needs (*there may be 1 or 2 additional items you will need outside of the below program cost depending on your specific situation)
A Functional Medicine food plan based on science that we tailor to your specific needs. This is designed to reduce inflammation, and improve gut health, improve detox.
We discover the specific foods that fuel your body vs. deplete you. This blueprint is different for each client!
Functional Medicine food plan guide and recipes
Access to my wellness support group
Tools and assessments to track progress.
Creating a manifesto (a present day promise to yourself to assist you in staying the course)
Resources to empower you to stay on track and take out the guessing work so you finally have a direction of exactly what works for you to improve your health.
A personalized relapse prevention plan (set backs happen, but that’s why Im here to help you!)
What topics do we cover during revitalize?
Tools to manage long term self care.
Understanding the framework to optimizing your gut health so you can move on from food jail and digestive distress!
We address and correct some root issues that may be happening in your gut your didn’t realize were the root cause of your digestive distress.
How to optimize nutrient density eating to fight inflammation and detox the body.
How to support detox pathways, the liver, and methylation.
Identify your body’s toxic load and learn how to reduce it to optimize the your ability to function optimal.
Identify the gap between where you are now and where you want to be.
Identify what you are willing to tackle in the moment, what’s realistic, and what area if optimized would have a positive cascade effect on the other areas of your life.
Balancing meals to stay fuller longer.
Resources to avoid toxins in food and life so you know exactly what to avoid and why.
Tools and assessments to track progress.
Creating a manifesto (a present day promise to yourself to assist you in staying the course)
Resources to empower you to stay on track and take out the guessing work so you finally have a direction of exactly what works for you to improve your health.
A personalized relapse prevention plan (set backs happen, but that’s why Im here to help you!)
You will leave these 12 weeks feeling more energy, better digestion, less inflammation, no longer confused about food choices.
you will be empowered with lifelong tools you need to stay successful and on track for life.
you will leave with a sense of peace knowing you just revitalized your health!
program cost: $1,197.00
* please get on a phone call with me and lets make sure this is the perfect fit for you before your purchase. I do not give refunds. I do not give credits for no shows, if you miss a call it wont be made up. this program is for the person committed to the process. I respect your time and want to make sure we have good expectations set to avoid frustrations!
