30 Days To


Your Sword and Shield against Gut Inflammation

Did you know that inflammation is the root of most of the diseases plaguing our society-From food sensitivities, to chronic fatigue, and even skin rashes….The truth is that by addressing inflammation you can rid yourself of potentially debilitating symptoms and manifestations of inflammation all throughout the body.

You deserve an amazing life-It’s time to claim it

That’s why I created my Anti-Inflammatory  Program. It’s designed to help you fight off inflammation. This Program will help you get rid of the foods that are causing the inflammation and debilitating symptoms that are stopping you from living your best life. And the best part?

I support you every step of the way!

So…what’s included?

  • A 30-Day hands-on program that will help you find freedom from your inflammation and symptoms related to it.
  • What to eat & What not to eat Guide
  • A gorgeous food journal to keep track of the foods you eat.
  • Delicious recipes that include breakfast, lunch, dinner and snacks
  • Suggested Meals
  • A grocery list to guide you through the supermarket

Have abundant energy

If you’re fed up with the chronic fatigue that goes along with systemic inflammation then you’re in the right place.

No more upset stomach

It’s time to ditch the fear and uncertainty that’s been plaguing you daily. This program will give you clear actionable steps to get relief.

Reduce Your Skin Issues

The gut-skin connection is real.  More and more studies are linking skin issues to inflammation & gut health.

Thankful for Holli’s wealth of knowledge on many things! First and foremost for her ability to help me understand different things that would benefit my family. From certain foods to avoid to heal the gut and also how we should activate our body, not just supplement. Also how she cares for you as a person and has your best interest in mind. She is willing to do whatever she can to help you get through any health problem that may arises! I’ve called on her many times….especially here recently with my sons asthma. She educated me on certain foods to avoid and some natural vitamins to boost his immune system! I’m so thankful for all that she’s done to help my family!


The 30 Day Anti-Inflammatory Program will help you break free from the symptoms so that you can begin feeling like you’ve never felt before (better)

How do I know it’ll help? I’ve been there. I felt just like you. Here’s my story:

For years, I felt sick without “being” sick. I was constantly fighting off symptoms like
nausea and bloating. My joints were aching no matter how well I was eating or if I kept
away from the sugar and caffeine.

I dreaded going out to dinner with my husband  because I never knew if I’d have to be running back and forth to the bathroom the whole time we were supposed to be having some “us” time. I felt old, sister. I was 30 with a body that felt like it was 115.

But the worst part was the overwhelm. I was tired of the dietary guesswork, the mental aerobics required to decide what I should and shouldn’t eat. (Can you relate?)

It was horrible. Finally, enough was enough. I needed to LIVE!

For months, I put all of my efforts into discovering a sustainable way for me to improve my health system and reduce the symptoms that were stealing my life away.

The magic came when I learned to reduce the foods that cause inflammation, and narrowed in on detoxing my gut.

Today, not just me – but the clients that go through my 30-Day Inflammatory Program experience: 

      Glowing skin

      Healthy joints that start to say good-bye to the nagging daily pain

      Increased energy and vitality

      No more overwhelm when it comes to figuring out what to eat to cool gut inflammation

      A gut that is free of nasty symptoms… that helps me feel great every day!

That’s why I developed this program. I made all the mistakes and did all the trial and error so you don’t have to. I’m passionate about helping you get a sustainable system in place that gets the results and relief you’re dreaming about.

 But What About After?

How to Maintain Your Results

Proactive Preparation for Life After Coaching

All your lessons and your 1:1 session is recorded and I’ll send it to you afterward so you can go back and review our time together anytime you need a refresher. Plus, this program is designed to help you develop a lifestyle not a “quick fix”.

Opportunities to Continue Working Together

If you’re loving your results and want to continue working with me, I’ve totally got your back. I have a range of free and paid for options for how I can continue to support you on your journey after the 30 day program ends.

Personalized Everything

There’s No One Diet For Everyone

That’s why I’ve included several options for your specific dietary needs (omnivore and vegetarian). I will also help you troubleshoot any roadblocks you come up against during our 1:1 coaching session. I’ve been there and I know that doing this is a big undertaking but I know that with a little help, you’ve totally got this.

Frequently Asked Questions

Learn How it Works!

Do your programs come with allergy friendly meals?

Yes, they are all designed to improve your intestinal health. They are all gluten, soy, diary, and refined sugar free. If you have a specific need we can facilitate that. 

Are the programs for children?

They are designed for adults, but can be used for children. Oftentimes, parents that complete a program implement the strategies into their family’s health habits and benefit greatly.

What if I don’t show up for my coaching session?

Unfortunately, due to working with many clients your session will not be made up. I have to respect each and every person’s time fairly. Please make sure to be on time for your sessions so you can gain the most value out of our time together.

Are your programs refundable?

No. If you are unsure which program is the best fit for you please schedule a 30 min discovery session before purchasing so we can make sure you are accessing the correct program for your needs. 

Where do you meet with clients for coaching?

We meet via zoom or over the phone for those who do not prefer zoom. 

How do I pay for a program if I do not have paypal?

We can make other payment arrangements. Just let me know via email or on our discovery call.